Sure we have all have a certain pace to follow in today’s world without which we can be left behind. We all have to run in the race and make sure we are the winners. However, while following our passion and working hard to make our dreams come true, we often neglect our health. We do not care about our food, exercise, or healthy habits. This leads to various health disorders and one of the scariest threat is that of cancer. Though we do not do it intentionally, these habits affect our health.
Here are some habits that you should avoid –
1. Processed foods
Diet plays a very important role in our overall well-being – physical as well as mental. Nowadays processed food is in and we find it easier to stock our refrigerators with ready-to-cook meals and microwave it just before leaving for work. Charcoaled grilled food is also a trend these days. But the compounds in charred foods are supposed to help the occurrence of breast cancer in women.
2. Sodas and energy drinks
All of us think that no sugar = no health problems; and happily sip on diet coke. However, it’s not just about the sugar. The artificial colours in many sodas are connected to cancer. It is also the case with artificial sweeteners. This is called caramel colouring and it is found in many drinks and processed snacks items. These drinks have high glycemic index and increase the risk of endometrial cancer.
With so many outlets nearby and food-ordering being so convenient at a tap of our fingers, overeating is bound to happen. It also means no proper intervals between the meals. Overeating leads to obesity and obesity is linked to many types of cancers like colon, breast (postmenopausal), endometrium kidney and esophagus.
Radiations from cell phone are dangerous and can lead to cancer. So it’s advised that SAR (Specific Absorption Rate) of the phone should be checked while buying a new phone. It measures the radiofrequency energy absorbed by the body from the cell phone. You need to be more careful when you are in an area with weak signals, because phones work harder to search a signal and thus, emit more radiation.
5. Sitting too much
All of us spend a major portion of our day sitting at our computer screens. It not just leads to jammed muscles and body pain, but also increases the risk of cancer. With the urban lifestyle, there’s very less or almost zero physical activity. Thus, it’s advised to do some physical activity at least once a day. It lowers the risk of colorectal, postmenopausal breast, and endometrial cancers.
6. Working in night shifts
A study has found out that women who have worked at night shifts for more than 30 years have doubled risk of getting a breast cancer as compared to those who haven’t. It is because of the melatonin suppression at night. However, there are other factors too; disturbed sleep, lack of vitamin D, upset body clock, to name a few.
This is a no-brainer. Everyone knows the side-effects and after-effects of alcohol. Though occasionally indulging in some drinks is not a problem; making it a habit and having it every day definitely leads to cancer. When alcohol metabolism happens, it produces a carcinogen in the body and increases the risk for breast, mouth, pharynx, liver, and colorectal cancer.
8. Over-exposure to sunlight
Harmful UV rays from sunlight can increase the risk of melanoma skin cancer. The rates of skin cancer have gone up in a last few decades and it can be attributed to the choice of clothing as well as casual amount of sunbathing as a recreational activity.
9. Oral sex
It was quite a shock for everyone when Hollywood actor & producer said that he had got throat cancer because of excessive amount of oral sex. However, it is scientifically proven that oropharyngeal cancer is caused by HPV infection acquired from oral to genital contact. Thus, it’s always advised to be careful while engaging in such sexual behavior.
Above are some of the habits on which you should keep a check on to lead a healthy life. Because it’s rightly said- prevention is always better than cure. And if there’s any doubt you should always get tested for your risk factors so you can take preventive measures.